The Keto Life | Live the Keto Life – Low Carb Eating And Weight Loss

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A keto diet aka ketogenic diet is the process of eliminating/ significantly reducing your intake of carbs and eating higher fats, forcing the body into a state of ketosis, whereby the body produces ketones (from fats broken down by the liver) and uses ketones as a source of fuel rather than glucose (derived from carbohydrates).  Essentially body fat is used as an energy source!

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